Turmeric powder comes from a root, which looks somewhat similar to ginger. Turmeric is native to the Indian subcontinent and Southeast Asia. One of the most striking things about turmeric is its colour- in fact, lots of recipes call for a dash of turmeric purely for the colour and visual effect. Part of turmeric’s popularity stems from its role in Ayurvedic medicine. Many believe that turmeric has a number of incredible healing properties.
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Nutritional information
INGREDIENTS: Turmeric
DID YOU KNOW:
Anti-inflammatory Properties: Turmeric contains a compound called curcumin, which has potent anti-inflammatory properties. It can help reduce inflammation in the body, which is associated with various chronic diseases such as arthritis, heart disease, and inflammatory bowel diseases like Crohn's disease and ulcerative colitis.
Antioxidant Effects: Curcumin in turmeric acts as a powerful antioxidant, helping to neutralize harmful free radicals and reduce oxidative stress. Antioxidants play a vital role in protecting cells from damage and lowering the risk of chronic diseases such as cancer, neurodegenerative disorders, and heart disease.
Pain Relief: Turmeric has been traditionally used to alleviate pain due to its anti-inflammatory properties. It may help reduce pain associated with conditions such as arthritis, muscle soreness, and migraines. Some studies suggest that turmeric may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) for managing certain types of pain.
Digestive Health: Turmeric has been used in traditional medicine to support digestive health. It may help alleviate symptoms of digestive disorders such as bloating, gas, and indigestion by stimulating the production of digestive enzymes and promoting smoother digestion. Additionally, turmeric may have a protective effect on the gastrointestinal lining, reducing the risk of ulcers and other digestive issues.
